Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Platelet-rich plasma (PRP) therapy has become a powerful tool in treating muscle injuries, tendon tears, and joint arthritis. As an orthopedic surgeon, I often get asked: “What should I do after a PRP injection to maximize healing?” The answer? Rehabilitation is just as critical as the injection itself. PRP […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury affecting the tendons in the elbow. Despite its name, this condition doesn’t only affect tennis players—it can occur in anyone who performs repetitive gripping or wrist extension movements. As an Orthopedic surgeon, I frequently […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Understanding PCOS – Let’s Keep It Simple Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects 1 in 5 women today. If you’ve been noticing irregular periods, weight gain, acne, hair fall, or unwanted facial hair, your body might be trying to tell you […]
Author: Ancy P Mathew (MSK Physiotherapist – WELLKINS Medical Centre) In today’s digital world, prolonged use of smartphones, laptops, and tablets has led to an alarming rise in Tech-Neck Syndrome. This condition, caused by poor posture while using electronic devices, results in neck pain, stiffness, and even long-term spinal issues. With more people working remotely […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. As an Orthopedic surgeon, I frequently encounter patients struggling with this condition, which can significantly impact mobility and quality of life. In this blog, we’ll explore the causes, symptoms, […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Scoliosis is a complex spinal deformity characterized by an abnormal lateral curvature of the spine, often accompanied by rotational components. As an orthopedic surgeon, I frequently encounter patients with varying degrees of scoliosis, from mild cases requiring observation to severe deformities necessitating surgical intervention. This blog […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, I frequently encounter patients with sprains and strains. While these injuries are common, improper management can lead to prolonged recovery, chronic pain, or even complications. Here’s a detailed guide to ensure optimal recovery and prevent further damage. Flat feet is when one or […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, I frequently encounter patients with sprains and strains. While these injuries are common, improper management can lead to prolonged recovery, chronic pain, or even complications. Here’s a detailed guide to ensure optimal recovery and prevent further damage. In my orthopedic practice, I frequently […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an Orthopedic surgeon, encountering patients with localized swelling, masses, or lumps is a common scenario. These presentations can range from benign conditions to serious underlying pathologies. Understanding the differential diagnosis and establishing a systematic approach to management is vital. As an Orthopedic surgeon, I frequently […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Orthopedic casts play a vital role in immobilizing fractures and supporting the healing process. However, when it’s time to remove the cast, many patients feel apprehensive, particularly about the tools used in the process. As an orthopedic surgeon, I aim to shed light on this routine […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, wound care is an essential part of trauma management. Proper wound care not only ensures faster healing but also reduces the risk of infections and complications. Alongside medical treatment, nutrition plays a significant role in recovery, making it vital to address both […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Sprains and strains are some of the most common injuries I see as an orthopedic surgeon. While treatment plays a critical role in recovery, the importance of nutrition is often overlooked. Optimal healing depends on a combination of medical care and the right nutrients to help […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) A bone fracture refers to a break or crack in a bone, typically caused by trauma, such as falls, accidents, or sports injuries. Fractures can range from minor cracks (hairline fractures) to complete breaks that result in the bone being displaced. Regardless of the type, proper […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) When a fracture or injury requires immobilization, plaster casts (or fiberglass casts) are essential for proper healing. However, proper care of the cast is crucial to avoid complications and ensure a smooth recovery process. This blog will guide you on the do’s and don’ts of plaster […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Sports injuries are a prevalent concern among athletes of all levels, from amateurs to professionals. These injuries can significantly impact an athlete’s performance and overall well-being. In this article, we will explore the common types of sports injuries, their causes, diagnostic investigations, treatment options, and potential […]
