Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Introduction Calf muscle injuries are among the most frequent complaints seen in orthopedic and sports medicine clinics. Whether you are a professional athlete, a weekend warrior, or someone performing sudden movements in daily life, the calf is under constant demand. The calf is composed mainly […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Hyaluronic acid (HA) injections commonly referred to as viscosupplementation are widely used in orthopedic practice for managing degenerative, post-traumatic and mechanical joint disorders. In a bustling city like Doha, where staying active is key to quality of life, joint pain can be a major hurdle. […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) An ingrowing nail, medically known as onychocryptosis, is a common and painful condition where the edge of the nail grows into the surrounding skin. It most frequently affects the great toe and can significantly interfere with walking, footwear use and daily activities if left untreated. […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Hyaluronic acid (HA) injection commonly known as joint lubrication or gel injection is a highly effective, minimally invasive treatment used to improve joint mobility, significantly reduce pain and delay the need for major surgical intervention. At Wellkins Medical Centre, we often recommend this proven therapy […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Joint inflammation, medically known as arthritis or synovitis, is one of the most common causes of joint pain and stiffness seen in orthopedic practice. It can affect people of all ages from young athletes sustaining injuries to elderly individuals experiencing degenerative changes and may involve […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) we understand the distress and disruption that back and neck pain can bring. If you’ve been diagnosed with a herniated disc, or if you suspect you have one, this guide informed by specialized orthopedic knowledge will help you understand your common condition and your best […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Martial arts are a phenomenal way to build strength, flexibility, discipline, and confidence. Whether you practice Karate, Taekwondo, Judo, or Mixed Martial Arts (MMA), you’re engaging in a high-impact, demanding activity. However, with intense training comes a significant risk of injury. As Orthopedic Specialists at […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Torn your ACL or just had surgery? It’s natural to wonder when you’ll get back to walking normally, or even return to the sports you love. ACL injuries are indeed common and can feel daunting. But here’s the good news: with the right physiotherapy, a complete […]
Author: Dr.Reneesh (Consultant, Orthopedic Surgeon – WELLKINS Medical Centre) Fractures, or broken bones, are common injuries that can occur due to trauma, falls, or underlying medical conditions like osteoporosis. As an orthopedic doctor, I often see patients who are anxious about their recovery and want to know what to expect during the healing process. In […]
Author: Dr.Reneesh (Consultant, Orthopedic Surgeon – WELLKINS Medical Centre) Rotator cuff syndrome is a common shoulder disorder that affects millions of people worldwide, particularly those engaged in repetitive overhead activities or aging individuals. As an Orthopedic surgeon, I frequently encounter patients with shoulder pain and dysfunction caused by rotator cuff pathology. This blog will discuss […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Smart Taping, Better Healing As a physiotherapist, one of the most versatile and fascinating tools I use in my clinical practice is Kinesio Taping. You’ve probably seen it on athletes — colorful strips of tape strategically applied to shoulders, knees, backs, or even feet. But trust […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Platelet-rich plasma (PRP) therapy has become a powerful tool in treating muscle injuries, tendon tears, and joint arthritis. As an orthopedic surgeon, I often get asked: “What should I do after a PRP injection to maximize healing?” The answer? Rehabilitation is just as critical as the injection itself. PRP […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury affecting the tendons in the elbow. Despite its name, this condition doesn’t only affect tennis players—it can occur in anyone who performs repetitive gripping or wrist extension movements. As an Orthopedic surgeon, I frequently […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Understanding PCOS – Let’s Keep It Simple Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects 1 in 5 women today. If you’ve been noticing irregular periods, weight gain, acne, hair fall, or unwanted facial hair, your body might be trying to tell you […]
Author: Ancy P Mathew (MSK Physiotherapist – WELLKINS Medical Centre) In today’s digital world, prolonged use of smartphones, laptops, and tablets has led to an alarming rise in Tech-Neck Syndrome. This condition, caused by poor posture while using electronic devices, results in neck pain, stiffness, and even long-term spinal issues. With more people working remotely […]
