Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Elbow pain is often overlooked, yet it deserves attention and care. Regular exercise strengthens the muscles around the elbow joint, improves flexibility, and enhances balance, leading to happier elbows and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Wrist Flexor […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Feet often get neglected, but they deserve some love! Regular exercise strengthens, flexes, and improves balance, leading to happier feet and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Calf Raise 2. Calf Stretch 3. Foot Rolling 4. Towel Curl […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Foot pain is a prevalent discomfort stemming from diverse factors, including injuries, overuse, and underlying conditions. The foot, with its intricate structure and multitude of bones, tendons, and ligaments, is vulnerable to a range of issues. Injuries, such as strains, sprains, or fractures, can result in […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Shoulder pain, a common ailment affecting millions, demands comprehensive management. Incorporating a balanced approach of targeted exercises, physical therapy, and anti-inflammatory medications can alleviate discomfort. Additionally, mindful posture, ergonomic adjustments, and stress reduction techniques contribute to a holistic strategy for effective shoulder pain management, fostering long-term relief […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Shoulder pain is a common ailment that can result from various factors, encompassing injuries, overuse, and arthritis. The shoulder is a complex joint with a wide range of motion, making it susceptible to diverse issues. Injuries, such as rotator cuff tears, dislocations, and fractures, can lead […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) In today’s bustling work environment, an increasing number of employees are experiencing work-related disorders that impact their orthopedic health. As a consultant orthopedic surgeon, my experience has highlighted the profound effects of poor ergonomics on the musculoskeletal system. In this article, we will delve into common […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) If you’ve ever groaned, “Oh, my aching back”, you are not alone. Back pain is one of humanity’s most frequent complaints. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain […]
Author: Dr.Reneesh (Specialist Orthopedic – WELLKINS Medical Centre) Neck pain can be a debilitating condition that can limit a person’s mobility and quality of life. Fortunately, neck exercises have been shown to be an effective way to relieve the pain and discomfort associated with this condition. By stretching and strengthening the muscles in the neck […]
Author: Dr.Reneesh (Specialist Orthopedic – WELLKINS Medical Centre) Our specialized exercises and expert guidance can help you build strength, increase mobility, and reduce knee pain. Whether you’re recovering from an injury or managing chronic pain, our tailored programs can help you get back on your feet and reclaim your independence. Don’t let knee pain dictate […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Back pain is one of the most common complaints among people of all ages. It can be caused by a variety of factors, including poor posture, injury, or chronic conditions such as arthritis. While medication and rest can provide temporary relief, exercise is a proven and […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Platelet rich plasma (PRP) is an autologous blood-derived product with an elevated concentration of platelets that are rich in growth factors. PRP has the potential to improve tissue healing at the cellular level by attracting, nurturing, and differentiating cells involved in tissue regeneration. – Dr.Reneesh (Consultant […]
Author: Dr.Reneesh (Specialist Orthopedic – WELLKINS Medical Centre) When you have Arthritis, the cartilage in your joints begins to break down and becomes inflamed or swollen, frequently as a result of overuse or normal wear and tear. The disintegration of your cartilage essentially results in bone rubbing up against bone, which hurts, stiffens, and swells […]
