Author: Dr. Cryscel Anne S Ramos, ( Specialist – Internal Medicine, WELLKINS Medical Centre ) Food is at the heart of Filipino culture. It is how we celebrate, connect and show love. So when a doctor says “you need to change your diet,” it can feel like being asked to give up something far bigger […]
Author: Dr. Ayisha Anwar, (General Practitioner – WELLKINS Medical Centre) If you have ever mentioned high protein and health in the same sentence, chances are someone warned you about uric acid. A well-meaning relative, an outdated fitness article or a quick search online will often lead you to the same conclusion: eating more protein sends […]
Author: Dr. Ayisha Anwar (General Practitioner – WELLKINS Medical Centre) Ramadan is one of the most meaningful times of the year. The fasting, the early mornings, the shared meals and the renewed focus on faith and gratitude create a rhythm of living that genuinely benefits both body and mind. Many people find that they sleep […]
Author: Dr. Mary Swapna Metreenj, (General Practitioner – Wellkins Medical Centre) Your Health Story: How to “Speak Doctor” for Better Results We’ve all experienced it. You’re sitting on the crinkly exam table paper. The doctor walks in, tablet in hand, asks “So, what brings you in today?” and suddenly every symptom you’ve carefully worried about […]
Author: Dr. Mary Swapna Metreenj, (General Practitioner – Wellkins Medical Centre) Is It the Evil Eye or Is It Your Cortisol? Have you ever experienced a day where everything feels off? You’re unusually tired, irritable, or anxious and small problems seem magnified. Sometimes, in such moments, people instinctively wonder if they’re under the influence of […]
Author: Dr. Jacob Neil (Consultant – Internal Medicine Wellkins Medical Centre) Reversing Fatty Liver: A 7-Day North Indian Diet Strategy for a Healthier You At Wellkins Medical Centre, we often describe the liver as the body’s ultimate multi tasker. It filters toxins, helps in digestion and regulates blood sugar. However, when excess fat builds up […]
Author: Dr. Jacob Neil (Consultant – Internal Medicine – Wellkins Medical Centre) Hypothyroidism, or an underactive thyroid, is a common condition where the thyroid gland doesn’t produce enough essential hormones (T3 and T4). Since these hormones regulate nearly every process in the body, low levels can lead to a systemic slowdown, affecting everything from your […]
Author: Dr. Ayisha Anwar, (General Practitioner – Wellkins Medical Centre) The world of vitamin and mineral supplements can be overwhelming. From glowing skin to boosting immunity, countless products promise a quick fix, often with enticing marketing claims. But what do you really need to thrive? What’s merely marketing hype or even a waste of money? […]
Author: Dr. Cryscel Anne S Ramos (Specialist – Internal Medicine Wellkins Medical Centre) Your kidneys are silent, hard-working heroes, filtering waste and excess fluid from your blood 24 hours a day. However, high blood sugar a hallmark of uncontrolled diabetes is the number one cause of damage to these vital organs, leading to a condition […]
Author: Dr. Jacob Neil (Consultant – Internal Medicine – Wellkins Medical Centre) Glucagon-like peptide-1 (GLP-1) analogue therapy has revolutionized the management of Type 2 Diabetes and chronic weight management. Medications are highly effective because they mimic a natural gut hormone, slowing digestion and improving insulin response. However, like all powerful medications, GLP-1 analogues require careful […]
Author: Dr. Alvin Caezar A Natividad (General Practitioner – Wellkins Medical Centre) Hepatitis a term that simply means “inflammation of the liver” is a critical global health concern that impacts millions worldwide. While it might seem distant, understanding this disease is vital for protecting yourself and your family here in Qatar. Because hepatitis often presents […]
Author: Dr. Cryscel Anne S Ramos (Specialist – Internal Medicine Wellkins Medical Centre) As flu season approaches, so does the annual, critical conversation about the influenza vaccine. Unfortunately, misinformation and persistent myths often cloud the clear, scientifically backed facts about why getting your flu shot every year is a crucial, evidence based step for protecting […]
Author: Dr. Jacob Neil (Consultant – Internal Medicine Wellkins Medical Centre) A diagnosis of fatty liver disease can be concerning, but here’s some truly good news: in most cases, this condition is reversible! Often referred to as a “silent disease” because it presents with few symptoms in its early stages, fatty liver (hepatic steatosis) occurs […]
Author: Dr. Jacob Neil (Consultant – Internal Medicine Wellkins Medical Centre) Managing diabetes is a journey that requires careful attention to lifestyle, medication and most importantly, diet. For many, the thought of a “diabetic diet” conjures images of restrictive, bland meals. However, a well-structured diet plan is not about deprivation; it’s about supporting you with […]
Author: Dr. Ayisha Anwar, General Practitioner Wellkins Medical Centre Mouth ulcers, those small, painful sores that appear inside your mouth, are a common and frustrating ailment that can make eating, drinking, and even talking a challenge. While they are often dismissed as a simple irritation from biting your cheek or a minor vitamin deficiency, persistent […]
