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How To Lower Your Triglycerides Naturally

Author: Dr.Jacob Neil (Internal Medicine – WELLKINS Medical Centre) Triglycerides: the often-overlooked cousin of cholesterol, yet equally crucial for understanding your overall cardiovascular health. While they play a vital role in storing energy, having elevated levels of triglycerides can significantly increase your risk of heart disease, stroke, and other health complications. Understanding Your Triglycerides: Before […]

Foot Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Feet often get neglected, but they deserve some love! Regular exercise strengthens, flexes, and improves balance, leading to happier feet and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Calf Raise 2. Calf Stretch 3. Foot Rolling 4. Towel Curl […]

How PRP Therapy Sustains Hair Health After Hair Transplant Surgery

Author: Dr.Steffy Mariyam Reji (Specialist Dermatologist – WELLKINS Medical Centre) The first month following hair transplant surgery is a critical period in the journey toward achieving optimal hair restoration results. As the transplanted hair follicles begin to take root and the scalp undergoes initial healing, it’s essential to implement proactive measures to nurture and support […]

Foot Pain Relief: Comprehensive Guide, Treatment, and Prevention Tips

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Foot pain is a prevalent discomfort stemming from diverse factors, including injuries, overuse, and underlying conditions. The foot, with its intricate structure and multitude of bones, tendons, and ligaments, is vulnerable to a range of issues. Injuries, such as strains, sprains, or fractures, can result in […]

Workplace Wellness: Transformative Tactics for Stress Overcoming

Author:Dr. Mary Swapna Metreenj (General Practitioner – WELLKINS Medical Centre) Studies have shown that a significant part of today’s medical illnesses is, in one way or another, caused by unaddressed stress. Stress is not a medical condition, but it can undoubtedly lead to serious illness if not addressed. Recognizing the significance of managing workplace stress […]

Shoulder Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Shoulder pain, a common ailment affecting millions, demands comprehensive management. Incorporating a balanced approach of targeted exercises, physical therapy, and anti-inflammatory medications can alleviate discomfort. Additionally, mindful posture, ergonomic adjustments, and stress reduction techniques contribute to a holistic strategy for effective shoulder pain management, fostering long-term relief […]

Understanding and Managing Shoulder Pain in Qatar: A Complete Guide

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Shoulder pain is a common ailment that can result from various factors, encompassing injuries, overuse, and arthritis. The shoulder is a complex joint with a wide range of motion, making it susceptible to diverse issues. Injuries, such as rotator cuff tears, dislocations, and fractures, can lead […]

Work-Related Disorders: Proactive Solutions in the Workplace

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) In today’s bustling work environment, an increasing number of employees are experiencing work-related disorders that impact their orthopedic health. As a consultant orthopedic surgeon, my experience has highlighted the profound effects of poor ergonomics on the musculoskeletal system. In this article, we will delve into common […]

Dry Skin: Winter Care Tips and Expert Advice for Healthy, Hydrated Skin

Author: Dr.Steffy Mariyam Reji (Specialist Dermatologist – WELLKINS Medical Centre) Dry skin is a widespread skin problem that often worsens during winter when environmental humidity is low. It can affect people of all ages, whether or not they have other skin issues. This common condition leads to small, fine flakes and dry patches, making the […]

Ear infections: Identifying & Treating in children and Adults

Author: Dr.Preethi Sarma (ENT Specialist – WELLKINS Medical Centre) Ear infections are common health issues that affect both children and adults. They usually occur when the middle ear (the part of the ear behind the eardrum), becomes inflamed or infected. We will now discuss how to identify and treat middle-ear infections in both age groups. […]

Back-to-School Transition in Qatar

Author : Dr.Sihab (Specialist Pediatrician) As the scorching Qatari summer draws to a close, it’s time to prepare your children for their return to school after a long and well-deserved vacation. Transitioning from a leisurely break to the structured routine of school can be a challenging process. To ensure a smooth and healthy back-to-school experience, […]

Digital Eye Strain – Essential Tips for Screen-Heavy Lifestyles

Author: Dr.Asha Anne Jacob ( Specialist Ophthalmologist – WELLKINS Medical Centre) In our current pandemic-driven reality, where everything from education and job interviews to conferences and entertainment has shifted online, it’s undeniable that instances of digital eye strain have significantly multiplied. This condition, also known as Computer Vision Syndrome (CVS), encompasses a range of eye […]

Pregnancy Test : Understanding, Clarifying & Navigating

Author: Dr.Sagnika Dash  (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) Those two lines on the test strip meant the world to me! What did you feel like when you first found out you were pregnant? Am I really pregnant? Do I need to visit a doctor? Should I repeat this test? Why is the […]

How to Tackle Period Cramps: Surviving that Time of the Month

Author: Dr.Sagnika Dash  (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) “I was a kid when I was dealing with pain so severe that it led to blackouts and I never asked for help” Pain during menstruation affects one in 6 women. Despite being so common, this condition is not given enough attention as it […]

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