Author: Dr. Reneesh, (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Inflammation of joints and muscles, whether due to injury, overuse, arthritis or systemic conditions, does not depend solely on medications and physiotherapy for recovery. Nutrition plays a critical and frequently underestimated role in modulating inflammation, promoting tissue repair and improving overall functional outcomes. In orthopedic […]
Author: Dr. Reneesh, (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Ligament injuries are among the most common musculoskeletal problems encountered in orthopedic practice, particularly in individuals involved in sports or physically demanding activities. They are also among the most frequently mismanaged, either undertreated by patients who assume a sprain will resolve on its own or […]
Author: Dr. Reneesh, (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Few words produce more patient anxiety in an orthopedic consultation than “disc bulge.” A patient arrives having had an MRI for back pain, the report mentions a disc bulge and suddenly they are convinced they have a serious spinal condition that will require surgery and […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) An ingrowing nail, medically known as onychocryptosis, is a common and painful condition where the edge of the nail grows into the surrounding skin. It most frequently affects the great toe and can significantly interfere with walking, footwear use and daily activities if left untreated. […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Hyaluronic acid (HA) injection commonly known as joint lubrication or gel injection is a highly effective, minimally invasive treatment used to improve joint mobility, significantly reduce pain and delay the need for major surgical intervention. At Wellkins Medical Centre, we often recommend this proven therapy […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) Joint inflammation, medically known as arthritis or synovitis, is one of the most common causes of joint pain and stiffness seen in orthopedic practice. It can affect people of all ages from young athletes sustaining injuries to elderly individuals experiencing degenerative changes and may involve […]
Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) we understand the distress and disruption that back and neck pain can bring. If you’ve been diagnosed with a herniated disc, or if you suspect you have one, this guide informed by specialized orthopedic knowledge will help you understand your common condition and your best […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Platelet-rich plasma (PRP) therapy has become a powerful tool in treating muscle injuries, tendon tears, and joint arthritis. As an orthopedic surgeon, I often get asked: “What should I do after a PRP injection to maximize healing?” The answer? Rehabilitation is just as critical as the injection itself. PRP […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) PRP (Platelet-Rich Plasma) therapy is a treatment that harnesses your body’s natural healing power to accelerate recovery from orthopedic injuries. By concentrating platelets, the tiny cells responsible for blood clotting, PRP therapy stimulates tissue regeneration and reduces inflammation. Accelerate your orthopedic recovery with PRP (Platelet-Rich Plasma) […]
