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Shoulder Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Shoulder pain, a common ailment affecting millions, demands comprehensive management. Incorporating a balanced approach of targeted exercises, physical therapy, and anti-inflammatory medications can alleviate discomfort. Additionally, mindful posture, ergonomic adjustments, and stress reduction techniques contribute to a holistic strategy for effective shoulder pain management, fostering long-term relief […]

Understanding and Managing Shoulder Pain in Qatar: A Complete Guide

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Shoulder pain is a common ailment that can result from various factors, encompassing injuries, overuse, and arthritis. The shoulder is a complex joint with a wide range of motion, making it susceptible to diverse issues. Injuries, such as rotator cuff tears, dislocations, and fractures, can lead […]

Work-Related Disorders: Proactive Solutions in the Workplace

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) In today’s bustling work environment, an increasing number of employees are experiencing work-related disorders that impact their orthopedic health. As a consultant orthopedic surgeon, my experience has highlighted the profound effects of poor ergonomics on the musculoskeletal system. In this article, we will delve into common […]

Dry Skin: Winter Care Tips and Expert Advice for Healthy, Hydrated Skin

Author: Dr.Steffy Mariyam Reji (Specialist Dermatologist – WELLKINS Medical Centre) Dry skin is a widespread skin problem that often worsens during winter when environmental humidity is low. It can affect people of all ages, whether or not they have other skin issues. This common condition leads to small, fine flakes and dry patches, making the […]

Ear infections: Identifying & Treating in children and Adults

Author: Dr.Preethi Sarma (ENT Specialist – WELLKINS Medical Centre) Ear infections are common health issues that affect both children and adults. They usually occur when the middle ear (the part of the ear behind the eardrum), becomes inflamed or infected. We will now discuss how to identify and treat middle-ear infections in both age groups. […]

Back-to-School Transition in Qatar

Author : Dr.Sihab (Specialist Pediatrician) As the scorching Qatari summer draws to a close, it’s time to prepare your children for their return to school after a long and well-deserved vacation. Transitioning from a leisurely break to the structured routine of school can be a challenging process. To ensure a smooth and healthy back-to-school experience, […]

Digital Eye Strain – Essential Tips for Screen-Heavy Lifestyles

Author: Dr.Asha Anne Jacob ( Specialist Ophthalmologist – WELLKINS Medical Centre) In our current pandemic-driven reality, where everything from education and job interviews to conferences and entertainment has shifted online, it’s undeniable that instances of digital eye strain have significantly multiplied. This condition, also known as Computer Vision Syndrome (CVS), encompasses a range of eye […]

Pregnancy Test : Understanding, Clarifying & Navigating

Author: Dr.Sagnika Dash  (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) Those two lines on the test strip meant the world to me! What did you feel like when you first found out you were pregnant? Am I really pregnant? Do I need to visit a doctor? Should I repeat this test? Why is the […]

PRP Therapy in Qatar: Speed Up Your Orthopedic Recovery

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) PRP (Platelet-Rich Plasma) therapy is a treatment that harnesses your body’s natural healing power to accelerate recovery from orthopedic injuries. By concentrating platelets, the tiny cells responsible for blood clotting, PRP therapy stimulates tissue regeneration and reduces inflammation. Accelerate your orthopedic recovery with PRP (Platelet-Rich Plasma) […]

How to Tackle Period Cramps: Surviving that Time of the Month

Author: Dr.Sagnika Dash  (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) “I was a kid when I was dealing with pain so severe that it led to blackouts and I never asked for help” Pain during menstruation affects one in 6 women. Despite being so common, this condition is not given enough attention as it […]

Nurturing Your Baby’s Journey: A Guide to Prenatal Care and Early Pregnancy Monitoring

Author: Dr.Verlyn Zuniega Cruz (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) Prenatal care is a cornerstone of a healthy pregnancy and the well-being of both mother and child. It involves regular check-ups, screenings, and monitoring to ensure optimal fetal development and maternal health. Early and consistent prenatal care is particularly crucial as it allows […]

What You Need to Know About Acute Sinusitis and How to Find Relief

Author: Dr.Preethi Sarma (ENT Specialist – WELLKINS Medical Centre) Sinusitis is a condition in which the cavities around our nasal passages (sinuses) are inflamed and swollen. This interferes with the drainage of the sinuses and causes mucus to build up. It may cause some difficulty to breathe through the nose. The area around the eyes […]

Back Pain: Causes, Treatments, and Prevention Tips

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) If you’ve ever groaned, “Oh, my aching back”, you are not alone. Back pain is one of humanity’s most frequent complaints. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain […]

How Tooth Scaling Can Help Prevent Common Dental Issues

Author: Dr.Rahmathunisa AM (General Dentist) – WELLKINS Medical Centre) Scaling teeth is a routine part of most dental prophylaxis appointments. Dental scaling is routinely performed to help patients with gum disease and excessive plaque buildup. This procedure is essential to achieving good oral health and preventing dental problems. A scaling instrument is placed on the […]

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