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Dry Skin: Winter Care Tips and Expert Advice for Healthy, Hydrated Skin

Author: Dr.Steffy Mariyam Reji (Specialist Dermatologist – WELLKINS Medical Centre) Dry skin is a widespread skin problem that often worsens during winter when environmental humidity is low. It can affect people of all ages, whether or not they have other skin issues. This common condition leads to small, fine flakes and dry patches, making the […]

Ear infections: Identifying & Treating in children and Adults

Author: Dr.Preethi Sarma (ENT Specialist – WELLKINS Medical Centre) Ear infections are common health issues that affect both children and adults. They usually occur when the middle ear (the part of the ear behind the eardrum), becomes inflamed or infected. We will now discuss how to identify and treat middle-ear infections in both age groups. […]

Back-to-School Transition in Qatar

Author : Dr.Sihab (Specialist Pediatrician) As the scorching Qatari summer draws to a close, it’s time to prepare your children for their return to school after a long and well-deserved vacation. Transitioning from a leisurely break to the structured routine of school can be a challenging process. To ensure a smooth and healthy back-to-school experience, […]

Digital Eye Strain – Essential Tips for Screen-Heavy Lifestyles

Author: Dr.Asha Anne Jacob ( Specialist Ophthalmologist – WELLKINS Medical Centre) In our current pandemic-driven reality, where everything from education and job interviews to conferences and entertainment has shifted online, it’s undeniable that instances of digital eye strain have significantly multiplied. This condition, also known as Computer Vision Syndrome (CVS), encompasses a range of eye […]

Pregnancy Test : Understanding, Clarifying & Navigating

Author: Dr.Sagnika Dash  (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) Those two lines on the test strip meant the world to me! What did you feel like when you first found out you were pregnant? Am I really pregnant? Do I need to visit a doctor? Should I repeat this test? Why is the […]

How to Tackle Period Cramps: Surviving that Time of the Month

Author: Dr.Sagnika Dash  (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) “I was a kid when I was dealing with pain so severe that it led to blackouts and I never asked for help” Pain during menstruation affects one in 6 women. Despite being so common, this condition is not given enough attention as it […]

What You Need to Know About Acute Sinusitis and How to Find Relief

Author: Dr.Preethi Sarma (ENT Specialist – WELLKINS Medical Centre) Sinusitis is a condition in which the cavities around our nasal passages (sinuses) are inflamed and swollen. This interferes with the drainage of the sinuses and causes mucus to build up. It may cause some difficulty to breathe through the nose. The area around the eyes […]

Back Pain: Causes, Treatments, and Prevention Tips

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) If you’ve ever groaned, “Oh, my aching back”, you are not alone. Back pain is one of humanity’s most frequent complaints. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain […]

How Tooth Scaling Can Help Prevent Common Dental Issues

Author: Dr.Rahmathunisa AM (General Dentist) – WELLKINS Medical Centre) Scaling teeth is a routine part of most dental prophylaxis appointments. Dental scaling is routinely performed to help patients with gum disease and excessive plaque buildup. This procedure is essential to achieving good oral health and preventing dental problems. A scaling instrument is placed on the […]

Importance of Regular Health Check-ups and Blood Tests

Author: Dr.Biji Anilkumar (Laboratory Medicine – WELLKINS Medical Centre) Even if we take pride in owning our bodies, we often remain unaware of what is happening inside. But our doctors can help us in this regard by using their clinical knowledge and various diagnostic tools. Regular clinical examinations and diagnostic tests can help to detect […]

Discover the Magic of PRP Treatment: Restore Your Hair Naturally!

Author: Dr.Steffy Mariyam Reji (Specialist Dermatologist – WELLKINS Medical Centre) Platelet-rich plasma (PRP) treatment for hair loss is a non-surgical method that uses the patient’s own blood plasma, which is rich in platelets and growth factors, to stimulate hair growth. The treatment involves taking a small amount of the patient’s blood, which is then processed […]

Neck Pain Exercises

Author: Dr.Reneesh (Specialist Orthopedic  – WELLKINS Medical Centre) Neck pain can be a debilitating condition that can limit a person’s mobility and quality of life. Fortunately, neck exercises have been shown to be an effective way to relieve the pain and discomfort associated with this condition. By stretching and strengthening the muscles in the neck […]

Knee Pain Exercises

Author: Dr.Reneesh (Specialist Orthopedic  – WELLKINS Medical Centre) Our specialized exercises and expert guidance can help you build strength, increase mobility, and reduce knee pain. Whether you’re recovering from an injury or managing chronic pain, our tailored programs can help you get back on your feet and reclaim your independence. Don’t let knee pain dictate […]

Back Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Back pain is one of the most common complaints among people of all ages. It can be caused by a variety of factors, including poor posture, injury, or chronic conditions such as arthritis. While medication and rest can provide temporary relief, exercise is a proven and […]

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