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Flat Feet Treatment in Doha: When to Worry & Expert Advice | Dr. Reneesh

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, I frequently encounter patients with sprains and strains. While these injuries are common, improper management can lead to prolonged recovery, chronic pain, or even complications. Here’s a detailed guide to ensure optimal recovery and prevent further damage. Flat feet is when one or […]

Recovery from Sprains & Strains: A Guide by Dr. Reneesh | Wellkins Medical Centre

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, I frequently encounter patients with sprains and strains. While these injuries are common, improper management can lead to prolonged recovery, chronic pain, or even complications. Here’s a detailed guide to ensure optimal recovery and prevent further damage. In my orthopedic practice, I frequently […]

Localized Swelling, Mass, and Lump: A Guide for Differential Diagnosis and Management at WELLKINS

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an Orthopedic surgeon, encountering patients with localized swelling, masses, or lumps is a common scenario. These presentations can range from benign conditions to serious underlying pathologies. Understanding the differential diagnosis and establishing a systematic approach to management is vital. As an Orthopedic surgeon, I frequently […]

Cast Removal: A Safe and Simple Procedure

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Orthopedic casts play a vital role in immobilizing fractures and supporting the healing process. However, when it’s time to remove the cast, many patients feel apprehensive, particularly about the tools used in the process. As an orthopedic surgeon, I aim to shed light on this routine […]

Wound Care: Treatment and Nutrition for Faster Recovery

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, wound care is an essential part of trauma management. Proper wound care not only ensures faster healing but also reduces the risk of infections and complications. Alongside medical treatment, nutrition plays a significant role in recovery, making it vital to address both […]

Ankle Pain Exercise

Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Ankle pain can be caused by a variety of factors, including sprains, strains, fractures, arthritis, and tendonitis. If you are experiencing ankle pain, it is important to see a doctor to determine the cause and get the appropriate treatment. Early diagnosis and treatment can help to prevent […]

Sprains and Strains: Treatment and Nutrition for Recovery

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Sprains and strains are some of the most common injuries I see as an orthopedic surgeon. While treatment plays a critical role in recovery, the importance of nutrition is often overlooked. Optimal healing depends on a combination of medical care and the right nutrients to help […]

Plaster Care in Doha: Do’s, Don’ts, and Complications

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) When a fracture or injury requires immobilization, plaster casts (or fiberglass casts) are essential for proper healing. However, proper care of the cast is crucial to avoid complications and ensure a smooth recovery process. This blog will guide you on the do’s and don’ts of plaster […]

Sports Injury Got You Sidelined? Treatment Options in Qatar

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Sports injuries are a prevalent concern among athletes of all levels, from amateurs to professionals. These injuries can significantly impact an athlete’s performance and overall well-being. In this article, we will explore the common types of sports injuries, their causes, diagnostic investigations, treatment options, and potential […]

Elbow Pain Exercise

Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Elbow pain is often overlooked, yet it deserves attention and care. Regular exercise strengthens the muscles around the elbow joint, improves flexibility, and enhances balance, leading to happier elbows and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Wrist Flexor […]

Foot Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Feet often get neglected, but they deserve some love! Regular exercise strengthens, flexes, and improves balance, leading to happier feet and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Calf Raise 2. Calf Stretch 3. Foot Rolling 4. Towel Curl […]

Foot Pain Relief: Comprehensive Guide, Treatment, and Prevention Tips

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Foot pain is a prevalent discomfort stemming from diverse factors, including injuries, overuse, and underlying conditions. The foot, with its intricate structure and multitude of bones, tendons, and ligaments, is vulnerable to a range of issues. Injuries, such as strains, sprains, or fractures, can result in […]

Shoulder Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Shoulder pain, a common ailment affecting millions, demands comprehensive management. Incorporating a balanced approach of targeted exercises, physical therapy, and anti-inflammatory medications can alleviate discomfort. Additionally, mindful posture, ergonomic adjustments, and stress reduction techniques contribute to a holistic strategy for effective shoulder pain management, fostering long-term relief […]

Understanding and Managing Shoulder Pain in Qatar: A Complete Guide

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Shoulder pain is a common ailment that can result from various factors, encompassing injuries, overuse, and arthritis. The shoulder is a complex joint with a wide range of motion, making it susceptible to diverse issues. Injuries, such as rotator cuff tears, dislocations, and fractures, can lead […]

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