Author: Dr.Reneesh (Specialist Orthopedic – WELLKINS Medical Centre) Neck pain can be a debilitating condition that can limit a person’s mobility and quality of life. Fortunately, neck exercises have been shown to be an effective way to relieve the pain and discomfort associated with this condition. By stretching and strengthening the muscles in the neck […]
Author: Dr.Reneesh (Specialist Orthopedic – WELLKINS Medical Centre) Our specialized exercises and expert guidance can help you build strength, increase mobility, and reduce knee pain. Whether you’re recovering from an injury or managing chronic pain, our tailored programs can help you get back on your feet and reclaim your independence. Don’t let knee pain dictate […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Back pain is one of the most common complaints among people of all ages. It can be caused by a variety of factors, including poor posture, injury, or chronic conditions such as arthritis. While medication and rest can provide temporary relief, exercise is a proven and […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Platelet rich plasma (PRP) is an autologous blood-derived product with an elevated concentration of platelets that are rich in growth factors. PRP has the potential to improve tissue healing at the cellular level by attracting, nurturing, and differentiating cells involved in tissue regeneration. – Dr.Reneesh (Consultant […]
Author: Dr.Reneesh (Specialist Orthopedic – WELLKINS Medical Centre) When you have Arthritis, the cartilage in your joints begins to break down and becomes inflamed or swollen, frequently as a result of overuse or normal wear and tear. The disintegration of your cartilage essentially results in bone rubbing up against bone, which hurts, stiffens, and swells […]
