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Shoulder Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre)

Shoulder pain, a common ailment affecting millions, demands comprehensive management. Incorporating a balanced approach of targeted exercises, physical therapy, and anti-inflammatory medications can alleviate discomfort. Additionally, mindful posture, ergonomic adjustments, and stress reduction techniques contribute to a holistic strategy for effective shoulder pain management, fostering long-term relief and improved quality of life.

– Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar)

1. Arm Circles

2. Cross Body Stretch 

3. Door Way Stretch

4. Shoulder Roll Exercise  

5. Pendulum stretch

 

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