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Knee Pain Exercises

Author: Dr.Reneesh (Specialist Orthopedic  – WELLKINS Medical Centre)

Our specialized exercises and expert guidance can help you build strength, increase mobility, and reduce knee pain. Whether you’re recovering from an injury or managing chronic pain, our tailored programs can help you get back on your feet and reclaim your independence. Don’t let knee pain dictate your life, take control and start living pain-free today.

– Dr.Reneesh (Specialist Orthopedic – Wellkins Medical Centre, Doha, Qatar)

1. Straight Leg Raise

2. Leg Sideways 

3. Prone Knee Bending

4. Single Leg Raise

5. Knee Press

Please watch the video about explaining straight leg raise exercise below:

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