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Back Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre)

Back pain is one of the most common complaints among people of all ages. It can be caused by a variety of factors, including poor posture, injury, or chronic conditions such as arthritis. While medication and rest can provide temporary relief, exercise is a proven and effective way to manage back pain and improve overall health. Here is an overview of some of the best exercises for back pain.

– Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar)

1. Sphinx Pose

2. Cobra Pose

3. Alternate Leg Extension

4. Pelvic Lift

5. Alternate Arm Leg Extensions 

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