Author: Dr.Reneesh (Specialist Orthopedic – WELLKINS Medical Centre)
Our specialized exercises and expert guidance can help you build strength, increase mobility, and reduce knee pain. Whether you’re recovering from an injury or managing chronic pain, our tailored programs can help you get back on your feet and reclaim your independence. Don’t let knee pain dictate your life, take control and start living pain-free today.
1. Straight Leg Raise
2. Leg Sideways
3. Prone Knee Bending
4. Single Leg Raise
