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How to Tackle Period Cramps: Surviving that Time of the Month

Author: Dr.Sagnika Dash  (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) “I was a kid when I was dealing with pain so severe that it led to blackouts and I never asked for help” Pain during menstruation affects one in 6 women. Despite being so common, this condition is not given enough attention as it […]

Nurturing Your Baby’s Journey: A Guide to Prenatal Care and Early Pregnancy Monitoring

Author: Dr.Verlyn Zuniega Cruz (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) Prenatal care is a cornerstone of a healthy pregnancy and the well-being of both mother and child. It involves regular check-ups, screenings, and monitoring to ensure optimal fetal development and maternal health. Early and consistent prenatal care is particularly crucial as it allows […]

What You Need to Know About Acute Sinusitis and How to Find Relief

Author: Dr.Preethi Sarma (ENT Specialist – WELLKINS Medical Centre) Sinusitis is a condition in which the cavities around our nasal passages (sinuses) are inflamed and swollen. This interferes with the drainage of the sinuses and causes mucus to build up. It may cause some difficulty to breathe through the nose. The area around the eyes […]

Back Pain: Causes, Treatments, and Prevention Tips

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) If you’ve ever groaned, “Oh, my aching back”, you are not alone. Back pain is one of humanity’s most frequent complaints. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain […]

How Tooth Scaling Can Help Prevent Common Dental Issues

Author: Dr.Rahmathunisa AM (General Dentist) – WELLKINS Medical Centre) Scaling teeth is a routine part of most dental prophylaxis appointments. Dental scaling is routinely performed to help patients with gum disease and excessive plaque buildup. This procedure is essential to achieving good oral health and preventing dental problems. A scaling instrument is placed on the […]

Importance of Regular Health Check-ups and Blood Tests

Author: Dr.Biji Anilkumar (Laboratory Medicine – WELLKINS Medical Centre) Even if we take pride in owning our bodies, we often remain unaware of what is happening inside. But our doctors can help us in this regard by using their clinical knowledge and various diagnostic tools. Regular clinical examinations and diagnostic tests can help to detect […]

Discover the Magic of PRP Treatment: Restore Your Hair Naturally!

Author: Dr.Steffy Mariyam Reji (Specialist Dermatologist – WELLKINS Medical Centre) Platelet-rich plasma (PRP) treatment for hair loss is a non-surgical method that uses the patient’s own blood plasma, which is rich in platelets and growth factors, to stimulate hair growth. The treatment involves taking a small amount of the patient’s blood, which is then processed […]

Neck Pain Exercises

Author: Dr.Reneesh (Specialist Orthopedic  – WELLKINS Medical Centre) Neck pain can be a debilitating condition that can limit a person’s mobility and quality of life. Fortunately, neck exercises have been shown to be an effective way to relieve the pain and discomfort associated with this condition. By stretching and strengthening the muscles in the neck […]

Knee Pain Exercises

Author: Dr.Reneesh (Specialist Orthopedic  – WELLKINS Medical Centre) Our specialized exercises and expert guidance can help you build strength, increase mobility, and reduce knee pain. Whether you’re recovering from an injury or managing chronic pain, our tailored programs can help you get back on your feet and reclaim your independence. Don’t let knee pain dictate […]

Back Pain Exercises

Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Back pain is one of the most common complaints among people of all ages. It can be caused by a variety of factors, including poor posture, injury, or chronic conditions such as arthritis. While medication and rest can provide temporary relief, exercise is a proven and […]

How can PRP treatments help Orthopedic Patients?

Author: Dr.Reneesh (Consultant Orthopedic Surgeon  – WELLKINS Medical Centre) Platelet rich plasma (PRP) is an autologous blood-derived product with an elevated concentration of platelets that are rich in growth factors. PRP has the potential to improve tissue healing at the cellular level by attracting, nurturing, and differentiating cells involved in tissue regeneration. – Dr.Reneesh (Consultant […]

An Overview of Arthritis; Symptoms, Causes, Types & Treatment

Author: Dr.Reneesh (Specialist Orthopedic  – WELLKINS Medical Centre) When you have Arthritis, the cartilage in your joints begins to break down and becomes inflamed or swollen, frequently as a result of overuse or normal wear and tear. The disintegration of your cartilage essentially results in bone rubbing up against bone, which hurts, stiffens, and swells […]

The Hidden Pandemic: Metabolic Syndrome!

Author: Dr.Jacob Neil (Specialist Internist – WELLKINS Medical Centre) As we are going through a major pandemic of COVID-19 there is also another emerging Pandemic due to Lockdowns, Laziness and Junk food. The METABOLIC SYNDROME is on the rise in the community as a Non Communicable Disease. What is Metabolic Syndrome? In 2001, the National […]

What Can I Do About Sensitive Teeth?

Author: Dr.Rahmathunisa AM (General Dentist) Tooth sensitivity is one of the most common complaints everywhere in the world. Almost half the population suffers from tooth sensitivity and many accept it as normal. The good news is that sensitivity can be treated with simple in-office and at-home treatments. Tooth sensitivity is caused by the movement of […]

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