Author: Dr.Reneesh (Specialist Orthopedic – WELLKINS Medical Centre)
Neck pain can be a debilitating condition that can limit a person’s mobility and quality of life. Fortunately, neck exercises have been shown to be an effective way to relieve the pain and discomfort associated with this condition. By stretching and strengthening the muscles in the neck and shoulders, these exercises can improve flexibility, reduce tension and stiffness, and increase blood flow to the affected area. These exercises can be done at home or under the guidance of a medical professional. Regularly practicing neck exercises can help alleviate neck pain and improve overall neck health.
1. Chin tucks
2. Neck Extensions With Towel
3. Neck Rotation
4. Neck Stretches
