Author: Hadel Shanan Physiotherapist Wellkins Medical Centre Do you ever feel a persistent weakness, a lack of power, or even a bulging sensation in your core area, particularly after pregnancy or strenuous activity? This uncomfortable and often concerning feeling can frequently be related to a common yet often misunderstood condition called Rectus Diastasis (Diastasis Recti […]
Author: Hadel Shanan Physiotherapist Wellkins Medical Centre True health extends far beyond the absence of disease; it’s about the freedom to move effortlessly, to perform daily activities with confidence and to live each day with boundless energy and independence. This profound difference is precisely where physiotherapy steps in. Physiotherapy is a scientific, evidence based approach […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Torn your ACL or just had surgery? It’s natural to wonder when you’ll get back to walking normally, or even return to the sports you love. ACL injuries are indeed common and can feel daunting. But here’s the good news: with the right physiotherapy, a complete […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Smart Taping, Better Healing As a physiotherapist, one of the most versatile and fascinating tools I use in my clinical practice is Kinesio Taping. You’ve probably seen it on athletes — colorful strips of tape strategically applied to shoulders, knees, backs, or even feet. But trust […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Understanding PCOS – Let’s Keep It Simple Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects 1 in 5 women today. If you’ve been noticing irregular periods, weight gain, acne, hair fall, or unwanted facial hair, your body might be trying to tell you […]
Author: Ancy P Mathew (MSK Physiotherapist – WELLKINS Medical Centre) In today’s digital world, prolonged use of smartphones, laptops, and tablets has led to an alarming rise in Tech-Neck Syndrome. This condition, caused by poor posture while using electronic devices, results in neck pain, stiffness, and even long-term spinal issues. With more people working remotely […]
