Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre)
Shoulder pain, a common ailment affecting millions, demands comprehensive management. Incorporating a balanced approach of targeted exercises, physical therapy, and anti-inflammatory medications can alleviate discomfort. Additionally, mindful posture, ergonomic adjustments, and stress reduction techniques contribute to a holistic strategy for effective shoulder pain management, fostering long-term relief and improved quality of life.
1. Arm Circles
2. Cross Body Stretch
3. Door Way Stretch
4. Shoulder Roll Exercise
