Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre)
Understanding PCOS – Let’s Keep It Simple
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects 1 in 5 women today. If you’ve been noticing irregular periods, weight gain, acne, hair fall, or unwanted facial hair, your body might be trying to tell you something. PCOS is not just a “period problem” — it’s connected to how your body handles hormones like insulin, and it affects your metabolism, energy, and emotional health too.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can present a range of physical challenges. While often managed with medication and lifestyle changes, physiotherapy offers a supportive role by addressing specific symptoms. Physiotherapists can help alleviate pain, improve insulin sensitivity through tailored exercise programs, aid in weight management, reduce stress, correct postural issues, and promote pelvic floor health. By focusing on movement and physical well-being, physiotherapy can be an integral part of a comprehensive PCOS management plan.
Let’s Begin with a Quick Self-Check:
Ask yourself:
1. Are your menstrual cycles irregular or delayed?
2. Have you experienced sudden weight gain or difficulty losing weight?
3. Do you often feel bloated, tired, or moody for no reason?
4. Have you noticed extra hair growth on your face, chin, or belly?
5. Is acne bothering you even beyond your teenage years?
If you said “yes” to two or more, it’s time to look into PCOS more seriously — and the good news is, help is available.
What’s Happening inside the Body?
With PCOS, the ovaries often produce too much of a hormone called androgens (male hormones). At the same time, the body may not respond well to insulin — the hormone that controls blood sugar. This hormonal imbalance can cause tiny cysts on the ovaries, irregular ovulation, weight gain, and symptoms like acne, hair fall, and fatigue.
It’s like your body’s hormonal rhythm is off-beat — and the right kind of movement (exercise!) can help restore that balance.
Common Symptoms of PCOS:
Irregular or missed periods
Weight gain (especially around the belly)
Hair thinning or hair loss
Excess facial/body hair (hirsutism)
Acne and oily skin
Bloating and digestive issues
Mood swings, anxiety, or low energy.
What Happens If You Ignore PCOS?
Risks & Long-Term Complications
PCOS may start with missed periods and acne — but it can lead to serious health issues if left unmanaged. It’s not just a reproductive condition — it affects your whole body over time.
Here’s What Ignoring PCOS Can Lead To:
1. Infertility or Difficulty Conceiving
2. Type 2 Diabetes
3. Heart Disease
4. Endometrial (Uterine) Cancer
5. Obesity & Metabolic Syndrome
6. Mood Disorders
7. Sleep Apnea
Common Misconceptions about PCOS:
1.PCOS means you can’t get pregnant
2.Only overweight women get PCOS
3.You don’t need to worry about PCOS until you want a baby
4.Birth control pills are the only treatment
5.You’ll always have PCOS
6.Skipping periods is normal
7.PCOS and PCOD are exactly the same
8.Facial hair and acne are just cosmetic issues
9.Exercise doesn’t really help PCOS
10.Losing weight will cure PCOS completely
How Can a Physiotherapist Help in PCOS?
Strength Training to improve metabolism and reduce insulin resistance
Gentle Cardio like walking or cycling to support weight loss without stress
Yoga & Core Work to manage bloating, improve digestion, and balance hormones
Stress Management through guided breathing and relaxation techniques
Tracking Progress — because seeing change keeps you motivated!
How Can a Physiotherapist Help in PCOS?
At Wellkins, we look at movement as medicine. A physiotherapist doesn’t just tell you to “exercise more” — we create a safe, personalized routine that fits your hormones, metabolism, and energy level.
Here’s what we focus on:
Strength Training to improve metabolism and reduce insulin resistance
Gentle Cardio like walking or cycling to support weight loss without stress
Yoga & Core Work to manage bloating, improve digestion, and balance hormones
Stress Management through guided breathing and relaxation techniques
Tracking Progress — because seeing change keeps you motivated!
At Wellkins Medical Centre, we understand that every woman’s PCOS journey is different. That’s why we create customized physiotherapy & fitness plans that work with your body, not against it. Whether you’re trying to manage symptoms, lose weight, or boost fertility — we’re here to guide you every step of the way.
PCOS can feel overwhelming, but it’s not something you have to deal with alone. With the right guidance, exercise plan, and support, your body can feel energetic, balanced, and strong again.
At Wellkins Medical Centre, we’re here to walk that journey with you — step by step.
Want to know if your exercise routine is PCOS-friendly? Book a consultation at Wellkins.
Read more about the physiotherapy services at wellkins here: https://wellkins.com/physiotherapy/
