Author: NIKITHA FERNANDEZ (Clinical Psychologist – WELLKINS Medical Centre) Why You’re Always Tired, Disorganized and Don’t Even Know Why! We usually think of stress as something loud and obvious — deadlines, arguments, and burnout. But for many people I meet in therapy, stress doesn’t look like chaos. Instead, it shows up quietly: “I’m not even that […]
Author: Dr.Asha Anne Jacob (Consultant Ophthalmologist – WELLKINS Medical Centre) In today’s digital world, screens are a constant part of our life at work, at home, and even on the go. While technology brings incredible convenience, it also introduces a subtle but growing health concern: Digital Eye Strain (DES). Whether you’re spending long hours on […]
Author:Dr. Cryscel Anne S Ramos, Internal Medicine Specialist at Wellkins Medical Centre As an Internal Medicine Specialist here at Wellkins Medical Centre, I frequently encounter patients presenting with symptoms that, while common, can be incredibly distressing: the persistent urge to urinate, a burning sensation, or discomfort in the lower abdomen. More often than not, these […]
Author: NIKITHA FERNANDEZ (Clinical Psychologist – WELLKINS Medical Centre) Separation anxiety is a complex and multifaceted issue that affects individuals of all ages, from children to adults. It’s a feeling of intense fear or distress when we’re away from our loved ones, and it can significantly impact our daily lives, relationships, and overall well-being. In this […]
Author: Dr.Reneesh (Consultant, Orthopedic Surgeon – WELLKINS Medical Centre) Rotator cuff syndrome is a common shoulder disorder that affects millions of people worldwide, particularly those engaged in repetitive overhead activities or aging individuals. As an Orthopedic surgeon, I frequently encounter patients with shoulder pain and dysfunction caused by rotator cuff pathology. This blog will discuss […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Smart Taping, Better Healing As a physiotherapist, one of the most versatile and fascinating tools I use in my clinical practice is Kinesio Taping. You’ve probably seen it on athletes — colorful strips of tape strategically applied to shoulders, knees, backs, or even feet. But trust […]
Author: Dr. Joanne Mae J Villanueva (Specialist Pediatrician – WELLKINS Medical Centre) As parents, we strive to give our children the best possible start in life, and that includes protecting them from common health challenges. One such challenge, often overlooked, is parasitic worm infection. Deworming is the process of eliminating parasitic worms from the human […]
Author: Dr. Ayisha Anwar, (General Practitioner – WELLKINS Medical Centre) Hypertension, more commonly known as high blood pressure, is a pervasive global health challenge, impacting over a billion people worldwide. Often dubbed the “silent killer,” its insidious nature lies in its tendency to present with no discernible symptoms in its early stages, while quietly inflicting […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Platelet-rich plasma (PRP) therapy has become a powerful tool in treating muscle injuries, tendon tears, and joint arthritis. As an orthopedic surgeon, I often get asked: “What should I do after a PRP injection to maximize healing?” The answer? Rehabilitation is just as critical as the injection itself. PRP […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury affecting the tendons in the elbow. Despite its name, this condition doesn’t only affect tennis players—it can occur in anyone who performs repetitive gripping or wrist extension movements. As an Orthopedic surgeon, I frequently […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Understanding PCOS – Let’s Keep It Simple Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects 1 in 5 women today. If you’ve been noticing irregular periods, weight gain, acne, hair fall, or unwanted facial hair, your body might be trying to tell you […]
Author: NIKITHA FERNANDEZ (Clinical Psychologist – WELLKINS Medical Centre) Stress is a universal human experience that can affect anyone, regardless of age, background, or circumstances. It’s a natural response to the demands and pressures of modern life, and it can have a profound impact on both physical and mental health. Stress is an unavoidable part of […]
Author: Dr. Joanne Mae J Villanueva (Specialist Pediatrician – WELLKINS Medical Centre) As a parent, noticing your child reacting to milk can be worrying. Cow’s milk allergy (CMA) is one of the most common food allergies in infants and young children, affecting about 2-3% of kids under 3 years old. At Wellkins Medical Centre, we frequently help […]
Author: Dr.Jacob Neil (Consultant Internal Medicine – WELLKINS Medical Centre) People with obstructive sleep apnea (OSA) often breathe through their mouths during sleep, and have throat muscles and a tongue that are more relaxed during sleep. This causes a collapse of the airway, resulting in the effect of being repeatedly choked throughout the night. Understanding […]
Author: Dr. Ayisha Anwar,(General Practitioner – WELLKINS Medical Centre) This article delves into the specific dietary needs and considerations for individuals managing diabetes. It probably provides valuable information and guidance on how people with diabetes can make informed food choices, manage their blood sugar levels effectively, and adopt healthier eating habits. Diabetes is a metabolic […]
