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Treatments for Slipped Disc or Pinched Nerve

Author: Dr. Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre) we understand the distress and disruption that back and neck pain can bring. If you’ve been diagnosed with a herniated disc, or if you suspect you have one, this guide informed by specialized orthopedic knowledge will help you understand your common condition and your best […]

Debunking Common Myths about Flu Vaccine in Qatar

Author: Dr. Cryscel Anne S Ramos (Specialist – Internal Medicine Wellkins Medical Centre) As flu season approaches, so does the annual, critical conversation about the influenza vaccine. Unfortunately, misinformation and persistent myths often cloud the clear, scientifically backed facts about why getting your flu shot every year is a crucial, evidence based step for protecting […]

How Physiotherapy Tackles Diastasis Recti (Mommy Tummy)

Author: Hadel Shanan Physiotherapist Wellkins Medical Centre Do you ever feel a persistent weakness, a lack of power, or even a bulging sensation in your core area, particularly after pregnancy or strenuous activity? This uncomfortable and often concerning feeling can frequently be related to a common yet often misunderstood condition called Rectus Diastasis (Diastasis Recti […]

Cervical Cancer Prevention & HPV Vaccine in Qatar

Author: Dr. Verlyn Zuniega Cruz (Specialist – OB & Gynecology Wellkins Medical Centre) Cervical cancer, a disease that silently impacts women’s health globally, is a significant concern, yet it is almost entirely preventable. This year, millions of lives will be affected by this cancer, but with advancements in medical science, particularly the Human Papillomavirus (HPV) […]

Reverse Fatty Liver in Just 90 Days

Author: Dr. Jacob Neil (Consultant – Internal Medicine Wellkins Medical Centre) A diagnosis of fatty liver disease can be concerning, but here’s some truly good news: in most cases, this condition is reversible! Often referred to as a “silent disease” because it presents with few symptoms in its early stages, fatty liver (hepatic steatosis) occurs […]

Physiotherapy – The Path to Recovery

Author: Hadel Shanan Physiotherapist Wellkins Medical Centre True health extends far beyond the absence of disease; it’s about the freedom to move effortlessly, to perform daily activities with confidence and to live each day with boundless energy and independence. This profound difference is precisely where physiotherapy steps in. Physiotherapy is a scientific, evidence based approach […]

A Diet Plan for Healthy Management of Diabetes

Author: Dr. Jacob Neil (Consultant – Internal Medicine Wellkins Medical Centre) Managing diabetes is a journey that requires careful attention to lifestyle, medication and most importantly, diet. For many, the thought of a “diabetic diet” conjures images of restrictive, bland meals. However, a well-structured diet plan is not about deprivation; it’s about supporting you with […]

Mouth Ulcers: Your Guide to Relief & Prevention in Qatar

Author: Dr. Ayisha Anwar, General Practitioner Wellkins Medical Centre Mouth ulcers, those small, painful sores that appear inside your mouth, are a common and frustrating ailment that can make eating, drinking, and even talking a challenge. While they are often dismissed as a simple irritation from biting your cheek or a minor vitamin deficiency, persistent […]

World Heart Day 2025: A Guide to a Healthier Heart in Qatar

Author: Dr. Alvin Caezar A Natividad, General Practitioner Wellkins Medical Centre The human heart is undeniably the body’s most vital organ a resilient and tireless powerhouse that tirelessly pumps blood, delivering essential oxygen and nutrients to every single cell and tissue. Its continuous, rhythmic function is the very essence of life, making an understanding of […]

Managing Kidney Disease in Qatar | Dr. Mary Swapna Metreenj

Author: Dr. Mary Swapna Metreenj, General Practitioner Wellkins Medical Centre Chronic Kidney Disease (CKD) is a serious and progressive condition that affects millions of people worldwide, often without a person’s knowledge in its early stages. It is frequently referred to as a “silent disease” because symptoms typically do not become apparent until the kidneys are […]

Managing Irritable Bowel Syndrome (IBS) in Qatar

Author: Dr. Harshad PM, General Practitioner at Wellkins Medical Centre Do you frequently experience abdominal pain, bloating, or unpredictable changes in your bowel habits, such as alternating between diarrhea and constipation? These uncomfortable and often embarrassing symptoms could be more than just a fleeting stomach upset; they might be signs of irritable bowel syndrome (IBS). […]

Tips for Managing Daily Life with Vertigo and Dizziness

Author: Dr. Preethi Sarma (ENT Specialist – WELLKINS Medical Centre) Vertigo and dizziness are common symptoms that can be unsettling and disruptive to daily life. While often used interchangeably, they are distinct sensations that can be indicative of various underlying conditions. Understanding the difference between these two and their potential causes is the first step […]

Breastfeeding benefits for your baby in Qatar

Author: Dr. Joanne Mae J Villanueva, Pediatrics at Wellkins Medical Centre  Are you a new parent in Qatar, eager to give your newborn the best possible start in life? Among the myriad choices you’ll face, one stands out for its unparalleled benefits: breastfeeding. While the focus is often on the mother’s experience, the advantages for […]

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