Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Platelet-rich plasma (PRP) therapy has become a powerful tool in treating muscle injuries, tendon tears, and joint arthritis. As an orthopedic surgeon, I often get asked: “What should I do after a PRP injection to maximize healing?” The answer? Rehabilitation is just as critical as the injection itself. PRP […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury affecting the tendons in the elbow. Despite its name, this condition doesn’t only affect tennis players—it can occur in anyone who performs repetitive gripping or wrist extension movements. As an Orthopedic surgeon, I frequently […]
Author: Ancy P Mathew (Physiotherapist – WELLKINS Medical Centre) Understanding PCOS – Let’s Keep It Simple Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects 1 in 5 women today. If you’ve been noticing irregular periods, weight gain, acne, hair fall, or unwanted facial hair, your body might be trying to tell you […]
Author: NIKITHA FERNANDEZ (Clinical Psychologist – WELLKINS Medical Centre) Stress is a universal human experience that can affect anyone, regardless of age, background, or circumstances. It’s a natural response to the demands and pressures of modern life, and it can have a profound impact on both physical and mental health. Stress is an unavoidable part of […]
Author: Dr. Joanne Mae J Villanueva (Specialist Pediatrician – WELLKINS Medical Centre) As a parent, noticing your child reacting to milk can be worrying. Cow’s milk allergy (CMA) is one of the most common food allergies in infants and young children, affecting about 2-3% of kids under 3 years old. At Wellkins Medical Centre, we frequently help […]
Author: Dr.Jacob Neil (Consultant Internal Medicine – WELLKINS Medical Centre) People with obstructive sleep apnea (OSA) often breathe through their mouths during sleep, and have throat muscles and a tongue that are more relaxed during sleep. This causes a collapse of the airway, resulting in the effect of being repeatedly choked throughout the night. Understanding […]
Author: Dr. Ayisha Anwar,(General Practitioner – WELLKINS Medical Centre) This article delves into the specific dietary needs and considerations for individuals managing diabetes. It probably provides valuable information and guidance on how people with diabetes can make informed food choices, manage their blood sugar levels effectively, and adopt healthier eating habits. Diabetes is a metabolic […]
Author: Ancy P Mathew (MSK Physiotherapist – WELLKINS Medical Centre) In today’s digital world, prolonged use of smartphones, laptops, and tablets has led to an alarming rise in Tech-Neck Syndrome. This condition, caused by poor posture while using electronic devices, results in neck pain, stiffness, and even long-term spinal issues. With more people working remotely […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. As an Orthopedic surgeon, I frequently encounter patients struggling with this condition, which can significantly impact mobility and quality of life. In this blog, we’ll explore the causes, symptoms, […]
Author:Dr. Ayisha Anwar (General Practitioner – WELLKINS Medical Centre) As the blessed month of Ramadan unfolds, Muslims around the world embark on a period of fasting, reflection, and spiritual growth. However, for individuals with pre-existing health conditions like diabetes or hypertension, navigating the daily fast can present unique challenges. Healthcare professionals offer valuable insights and […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Scoliosis is a complex spinal deformity characterized by an abnormal lateral curvature of the spine, often accompanied by rotational components. As an orthopedic surgeon, I frequently encounter patients with varying degrees of scoliosis, from mild cases requiring observation to severe deformities necessitating surgical intervention. This blog […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, I frequently encounter patients with sprains and strains. While these injuries are common, improper management can lead to prolonged recovery, chronic pain, or even complications. Here’s a detailed guide to ensure optimal recovery and prevent further damage. Flat feet is when one or […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, I frequently encounter patients with sprains and strains. While these injuries are common, improper management can lead to prolonged recovery, chronic pain, or even complications. Here’s a detailed guide to ensure optimal recovery and prevent further damage. In my orthopedic practice, I frequently […]
Author:Dr. Alvin Caezar A Natividad (General Practitioner – WELLKINS Medical Centre) Chest pain is one of the most common reasons people seek medical attention, and for good reason. It can be a symptom of a wide range of conditions, from something as benign as muscle strain to life-threatening emergencies like a heart attack. If you’re […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an Orthopedic surgeon, encountering patients with localized swelling, masses, or lumps is a common scenario. These presentations can range from benign conditions to serious underlying pathologies. Understanding the differential diagnosis and establishing a systematic approach to management is vital. As an Orthopedic surgeon, I frequently […]
