Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Elbow pain is often overlooked, yet it deserves attention and care. Regular exercise strengthens the muscles around the elbow joint, improves flexibility, and enhances balance, leading to happier elbows and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Wrist Flexor […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Feet often get neglected, but they deserve some love! Regular exercise strengthens, flexes, and improves balance, leading to happier feet and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Calf Raise 2. Calf Stretch 3. Foot Rolling 4. Towel Curl […]
Author: Dr.Steffy Mariyam Reji (Specialist Dermatologist – WELLKINS Medical Centre) The first month following hair transplant surgery is a critical period in the journey toward achieving optimal hair restoration results. As the transplanted hair follicles begin to take root and the scalp undergoes initial healing, it’s essential to implement proactive measures to nurture and support […]
Author : Dr.Sihab (Specialist Pediatrician) Does your child wheeze, cough, or experience difficulty breathing, especially at night or during exercise? These could be signs of pediatric asthma, a chronic respiratory condition affecting millions of children worldwide. Pediatric asthma is a condition where a child’s airways become irritated, causing wheezing, coughing, and shortness of breath. These […]
Author: Dr. Syed Jaffer Sadique, Specialist Radiologist (WELLKINS Medical Centre, Doha – Qatar) The thyroid gland, a small butterfly-shaped organ located in your neck, plays a vital role in regulating your metabolism, energy levels, and overall well-being. When it’s not functioning properly, it can lead to a variety of symptoms, often leaving you feeling sluggish, […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Foot pain is a prevalent discomfort stemming from diverse factors, including injuries, overuse, and underlying conditions. The foot, with its intricate structure and multitude of bones, tendons, and ligaments, is vulnerable to a range of issues. Injuries, such as strains, sprains, or fractures, can result in […]
Author:Dr. Mary Swapna Metreenj (General Practitioner – WELLKINS Medical Centre) Studies have shown that a significant part of today’s medical illnesses is, in one way or another, caused by unaddressed stress. Stress is not a medical condition, but it can undoubtedly lead to serious illness if not addressed. Recognizing the significance of managing workplace stress […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Shoulder pain, a common ailment affecting millions, demands comprehensive management. Incorporating a balanced approach of targeted exercises, physical therapy, and anti-inflammatory medications can alleviate discomfort. Additionally, mindful posture, ergonomic adjustments, and stress reduction techniques contribute to a holistic strategy for effective shoulder pain management, fostering long-term relief […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Shoulder pain is a common ailment that can result from various factors, encompassing injuries, overuse, and arthritis. The shoulder is a complex joint with a wide range of motion, making it susceptible to diverse issues. Injuries, such as rotator cuff tears, dislocations, and fractures, can lead […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) In today’s bustling work environment, an increasing number of employees are experiencing work-related disorders that impact their orthopedic health. As a consultant orthopedic surgeon, my experience has highlighted the profound effects of poor ergonomics on the musculoskeletal system. In this article, we will delve into common […]
Author: Dr.Sagnika Dash (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) PCOS or Polycystic Ovarian Syndrome is considered as one of the commonest complaints seen in women of reproductive age. Its incidence varies from 2% o 26%. This variation can be attributed to many factors and can give an insight into the cause, effect and […]
Author: Dr.Steffy Mariyam Reji (Specialist Dermatologist – WELLKINS Medical Centre) Dry skin is a widespread skin problem that often worsens during winter when environmental humidity is low. It can affect people of all ages, whether or not they have other skin issues. This common condition leads to small, fine flakes and dry patches, making the […]
Author: Dr.Preethi Sarma (ENT Specialist – WELLKINS Medical Centre) Ear infections are common health issues that affect both children and adults. They usually occur when the middle ear (the part of the ear behind the eardrum), becomes inflamed or infected. We will now discuss how to identify and treat middle-ear infections in both age groups. […]
Author : Dr.Sihab (Specialist Pediatrician) As the scorching Qatari summer draws to a close, it’s time to prepare your children for their return to school after a long and well-deserved vacation. Transitioning from a leisurely break to the structured routine of school can be a challenging process. To ensure a smooth and healthy back-to-school experience, […]
Author: Dr.Asha Anne Jacob ( Specialist Ophthalmologist – WELLKINS Medical Centre) In our current pandemic-driven reality, where everything from education and job interviews to conferences and entertainment has shifted online, it’s undeniable that instances of digital eye strain have significantly multiplied. This condition, also known as Computer Vision Syndrome (CVS), encompasses a range of eye […]
