Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre)

Ankle pain can be caused by a variety of factors, including sprains, strains, fractures, arthritis, and tendonitis. If you are experiencing ankle pain, it is important to see a doctor to determine the cause and get the appropriate treatment. Early diagnosis and treatment can help to prevent further damage and promote healing.

1. Ankle Circles

2. Ankle Alphabet

3. Toe Points & Flexes

4. Calf raises

5. Resistance Band Exercises

Bonus Tips:

• Start slow and gradually increase repetitions and sets as you get stronger.
• Listen to your body and stop if you feel pain.