Author: Dr.Jacob Neil (Consultant Internal Medicine – WELLKINS Medical Centre)

Snoring is a common problem that affects millions of people worldwide. While it may seem harmless, snoring can be a sign of an underlying health condition, particularly obstructive sleep apnea (OSA)

Understanding Snoring

Snoring occurs when the soft tissues at the back of the throat relax and vibrate as air passes through. This can lead to a variety of unpleasant sounds, from gentle snores to loud, raspy noises.

Snoring is a common sleep disorder that can disrupt sleep and lead to serious health problems, such as sleep apnea and heart disease. If you’re concerned about snoring, consult a healthcare professional for evaluation and treatment options. Dr.JACOB NEIL (Consultant – Internal Medicine at WELLKINS Medical Centre)

Causes of Snoring

Obstructed Airway: Excess tissue in the throat or nasal passages can narrow the airway, leading to snoring.  
Sleep Apnea: A serious condition where breathing repeatedly stops and starts during sleep.
Allergies: Allergies can cause inflammation in the nasal passages, making it difficult to breathe through the nose.  
Medication: Certain medications can contribute to snoring.  

Health Risks Associated with Snoring

Sleep Apnea: Snoring can be a symptom of sleep apnea, a condition that can lead to serious health problems, including heart disease, stroke, and diabetes.  
Daytime Fatigue: Sleep apnea can cause excessive daytime sleepiness and fatigue.  
Relationship Issues: Snoring can disrupt sleep partners and strain relationships.  

Treatment Options

Lifestyle Changes: Losing weight, avoiding alcohol and sedatives, and sleeping on your side can help reduce snoring.  
Continuous Positive Airway Pressure (CPAP): A device that keeps the airway open during sleep.  
Oral Appliances: Custom-made devices that can help keep the airway open.  
Surgery: In some cases, surgery may be recommended to address underlying structural issues.

If you or someone you know is experiencing snoring, it’s important to consult with a healthcare professional.