Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Orthopedic casts play a vital role in immobilizing fractures and supporting the healing process. However, when it’s time to remove the cast, many patients feel apprehensive, particularly about the tools used in the process. As an orthopedic surgeon, I aim to shed light on this routine […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, wound care is an essential part of trauma management. Proper wound care not only ensures faster healing but also reduces the risk of infections and complications. Alongside medical treatment, nutrition plays a significant role in recovery, making it vital to address both […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Ankle pain can be caused by a variety of factors, including sprains, strains, fractures, arthritis, and tendonitis. If you are experiencing ankle pain, it is important to see a doctor to determine the cause and get the appropriate treatment. Early diagnosis and treatment can help to prevent […]
Author: Dr.Ambily Mathew (General Dentist – WELLKINS Medical Centre) Dental scaling and polishing is a vital aspect of maintaining oral health. It’s a professional cleaning procedure that removes plaque and tartar buildup from your teeth, preventing a range of dental problems. What is Dental Scaling and Polishing? Dental scaling uses special dental tools to remove […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Sprains and strains are some of the most common injuries I see as an orthopedic surgeon. While treatment plays a critical role in recovery, the importance of nutrition is often overlooked. Optimal healing depends on a combination of medical care and the right nutrients to help […]
Author: Dr.Verlyn Zuniega Cruz (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) Menopause is a natural stage of life for women, marking the end of their reproductive years. It occurs when the ovaries stop producing eggs and estrogen levels decline. While it can be a time of transition and adjustment, understanding menopause can help women […]
Author: Dr.Jacob Neil (Consultant – Internal Medicine – WELLKINS Medical Centre) Gout is a painful type of arthritis caused by excessive uric acid in the blood. This buildup of uric acid can form crystals in the joints, leading to inflammation and severe pain. While the big toe is commonly affected, gout can also impact other […]
Author: Dr.Jacob Neil (Consultant Internal Medicine – WELLKINS Medical Centre) Snoring is a common problem that affects millions of people worldwide. While it may seem harmless, snoring can be a sign of an underlying health condition, particularly obstructive sleep apnea (OSA) Understanding Snoring Snoring occurs when the soft tissues at the back of the throat […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) A bone fracture refers to a break or crack in a bone, typically caused by trauma, such as falls, accidents, or sports injuries. Fractures can range from minor cracks (hairline fractures) to complete breaks that result in the bone being displaced. Regardless of the type, proper […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) When a fracture or injury requires immobilization, plaster casts (or fiberglass casts) are essential for proper healing. However, proper care of the cast is crucial to avoid complications and ensure a smooth recovery process. This blog will guide you on the do’s and don’ts of plaster […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Sports injuries are a prevalent concern among athletes of all levels, from amateurs to professionals. These injuries can significantly impact an athlete’s performance and overall well-being. In this article, we will explore the common types of sports injuries, their causes, diagnostic investigations, treatment options, and potential […]
Author: Dr.Jacob Neil (Internal Medicine – WELLKINS Medical Centre) Triglycerides: the often-overlooked cousin of cholesterol, yet equally crucial for understanding your overall cardiovascular health. While they play a vital role in storing energy, having elevated levels of triglycerides can significantly increase your risk of heart disease, stroke, and other health complications. Understanding Your Triglycerides: Before […]
Author: Dr.Jacob Neil (Internal Medicine – WELLKINS Medical Centre) Feeling tired, achy, or just not yourself lately? You might be surprised to learn that a simple vitamin deficiency could be the reason: Vitamin D. While it may seem like a minor issue, vitamin D deficiency can significantly impact your overall health and well-being. What is […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Elbow pain is often overlooked, yet it deserves attention and care. Regular exercise strengthens the muscles around the elbow joint, improves flexibility, and enhances balance, leading to happier elbows and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Wrist Flexor […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Feet often get neglected, but they deserve some love! Regular exercise strengthens, flexes, and improves balance, leading to happier feet and better overall mobility. – Dr.Reneesh (Consultant Orthopedic Surgeon – Wellkins Medical Centre, Doha, Qatar) 1. Calf Raise 2. Calf Stretch 3. Foot Rolling 4. Towel Curl […]
