Author: Dr. Ayisha Anwar,(General Practitioner – WELLKINS Medical Centre) This article delves into the specific dietary needs and considerations for individuals managing diabetes. It probably provides valuable information and guidance on how people with diabetes can make informed food choices, manage their blood sugar levels effectively, and adopt healthier eating habits. Diabetes is a metabolic […]
Author: Ancy P Mathew (MSK Physiotherapist – WELLKINS Medical Centre) In today’s digital world, prolonged use of smartphones, laptops, and tablets has led to an alarming rise in Tech-Neck Syndrome. This condition, caused by poor posture while using electronic devices, results in neck pain, stiffness, and even long-term spinal issues. With more people working remotely […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. As an Orthopedic surgeon, I frequently encounter patients struggling with this condition, which can significantly impact mobility and quality of life. In this blog, we’ll explore the causes, symptoms, […]
Author:Dr. Ayisha Anwar (General Practitioner – WELLKINS Medical Centre) As the blessed month of Ramadan unfolds, Muslims around the world embark on a period of fasting, reflection, and spiritual growth. However, for individuals with pre-existing health conditions like diabetes or hypertension, navigating the daily fast can present unique challenges. Healthcare professionals offer valuable insights and […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Scoliosis is a complex spinal deformity characterized by an abnormal lateral curvature of the spine, often accompanied by rotational components. As an orthopedic surgeon, I frequently encounter patients with varying degrees of scoliosis, from mild cases requiring observation to severe deformities necessitating surgical intervention. This blog […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, I frequently encounter patients with sprains and strains. While these injuries are common, improper management can lead to prolonged recovery, chronic pain, or even complications. Here’s a detailed guide to ensure optimal recovery and prevent further damage. Flat feet is when one or […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, I frequently encounter patients with sprains and strains. While these injuries are common, improper management can lead to prolonged recovery, chronic pain, or even complications. Here’s a detailed guide to ensure optimal recovery and prevent further damage. In my orthopedic practice, I frequently […]
Author:Dr. Alvin Caezar A Natividad (General Practitioner – WELLKINS Medical Centre) Chest pain is one of the most common reasons people seek medical attention, and for good reason. It can be a symptom of a wide range of conditions, from something as benign as muscle strain to life-threatening emergencies like a heart attack. If you’re […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an Orthopedic surgeon, encountering patients with localized swelling, masses, or lumps is a common scenario. These presentations can range from benign conditions to serious underlying pathologies. Understanding the differential diagnosis and establishing a systematic approach to management is vital. As an Orthopedic surgeon, I frequently […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Orthopedic casts play a vital role in immobilizing fractures and supporting the healing process. However, when it’s time to remove the cast, many patients feel apprehensive, particularly about the tools used in the process. As an orthopedic surgeon, I aim to shed light on this routine […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) As an orthopedic surgeon, wound care is an essential part of trauma management. Proper wound care not only ensures faster healing but also reduces the risk of infections and complications. Alongside medical treatment, nutrition plays a significant role in recovery, making it vital to address both […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon- WELLKINS Medical Centre) Ankle pain can be caused by a variety of factors, including sprains, strains, fractures, arthritis, and tendonitis. If you are experiencing ankle pain, it is important to see a doctor to determine the cause and get the appropriate treatment. Early diagnosis and treatment can help to prevent […]
Author: Dr.Ambily Mathew (General Dentist – WELLKINS Medical Centre) Dental scaling and polishing is a vital aspect of maintaining oral health. It’s a professional cleaning procedure that removes plaque and tartar buildup from your teeth, preventing a range of dental problems. What is Dental Scaling and Polishing? Dental scaling uses special dental tools to remove […]
Author: Dr.Reneesh (Consultant Orthopedic Surgeon – WELLKINS Medical Centre) Sprains and strains are some of the most common injuries I see as an orthopedic surgeon. While treatment plays a critical role in recovery, the importance of nutrition is often overlooked. Optimal healing depends on a combination of medical care and the right nutrients to help […]
Author: Dr.Verlyn Zuniega Cruz (Specialist Obstetrician and Gynaecologist – WELLKINS Medical Centre) Menopause is a natural stage of life for women, marking the end of their reproductive years. It occurs when the ovaries stop producing eggs and estrogen levels decline. While it can be a time of transition and adjustment, understanding menopause can help women […]
