WELLKINS Physiotherapy
Your Path to Painless Movement
At Wellkins Physiotherapy, we recognize that every patient's physical journey is distinct, and we customize our treatment plans to address your individual needs, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance.
Our aim is to equip you with the tools and techniques necessary for lasting physical improvement, building strength and flexibility, and fostering a return to your desired activities. We are here to guide you on your path to optimal physical function, helping you overcome movement limitations with confidence and build a foundation for sustainable mobility and well-being.
Physiotherapy at WELLKINS
Orthopedics Physiotherapy
At Wellkins Orthopedic Physiotherapy, we prioritize understanding your movement limitations and pain points to create effective, personalized rehabilitation plans. Our assessments, conducted with attention to your comfort and specific needs, identify musculoskeletal impairments and functional limitations. We utilize:
- Detailed Physical Examination
- Functional Assessments:
- Specialized Orthopedic Tests
- Review of Medical Imaging/Records
Ergonomic Assessments & Work-Related Injury Treatment
Tailored ergonomic assessments and injury treatments for all work settings. Our physiotherapists evaluate workstations, movements, and posture to identify injury risks. We offer customized solutions, like seating adjustments and exercise programs, to correct ergonomics, reduce pain, and prevent injuries. We help you recover and improve performance by addressing workplace demands.
Pain Management & Chronic Pain Rehabilitation
We offer comprehensive pain management and chronic pain rehabilitation, utilizing evidence-based methods to alleviate long-term discomfort. Our physiotherapists work with you to create personalized plans, incorporating manual therapy, exercises, and modalities, to address pain’s root causes, improve movement, and enhance function. Through education, exercise, and support, we help you reduce medication use, manage pain, and restore your quality of life.
Manual Therapy & Therapeutic Techniques
Manual therapy uses hands-on techniques (joint mobilizations, manipulation, stretching) to treat musculoskeletal issues and improve movement. Combined with tailored exercises, it strengthens muscles and enhances flexibility for long-term recovery. We address the root cause of discomfort, promote healing, and optimize function, helping you return to daily activities pain-free.
Posture & Mobility Enhancement
Your posture, the alignment of your body, impacts your overall health. We specialize in personalized posture and mobility enhancement. Our expert physiotherapists assess your posture and movement patterns to identify imbalances that cause pain. Through targeted exercises, manual therapy, and postural training, we correct faulty posture, increase flexibility, and enhance joint mobility. We focus on reducing musculoskeletal strain, alleviating pain, and promoting optimal movement. Whether managing chronic pain or aiming for peak performance, our tailored approach ensures a healthier, more active lifestyle.
Trigger Point Therapy
Trigger Point Therapy targets muscle knots, or “trigger points,” that cause pain and restricted movement. These points are commonly found in areas such as the neck and shoulders, often leading to tension headaches, upper back pain, and stiffness; the upper back, contributing to discomfort in the shoulders, neck, and spine; the lower back, a common area for chronic pain, especially in individuals with poor posture or sedentary lifestyles; the glutes and hips, leading to sciatica-like pain, hip discomfort, and referred pain in the legs; and the calves and feet, causing pain or tightness, particularly in athletes or those who stand for long periods. Our skilled physiotherapists use manual pressure and other techniques to release these trigger points, reducing pain, improving circulation, and restoring muscle function.
Kinesiology Taping
Kinesiology Taping, an advanced therapeutic technique that provides support and pain relief while allowing full range of motion. This elastic tape, strategically applied to the skin, reduces pain, inflammation, and swelling, while enhancing circulation and accelerating your body’s natural healing process. We use Kinesiology Taping to treat:
- Muscle pain (back, neck, shoulder tension)
- Joint instability (knee, ankle, elbow support)
- Sports injuries (sprains, strains, ligament injuries)
- Post-surgical recovery (reducing swelling, promoting healing)
- Postural issues (improving alignment, reducing discomfort)
Book Your Appointment
Physiotherapy Services at WELLKINS Medical Centre
PHYSIOTHERAPY (Regular)
Focused on relieving common musculoskeletal pain and improving mobility through standard physiotherapy techniques and personalized exercise plans.
- 1 Physiotherapy consultation
- 5 sessions of Physiotherapy
PHYSIOTHERAPY (Advanced)
Comprehensive care for complex conditions, incorporating advanced manual therapy, specialized rehabilitation techniques, and tailored treatment protocols for long-term recovery.
- 1 Physiotherapy consultation
- 5 sessions of advanced Physiotherapy
Begin your recovery with a personalized physiotherapy consultation, including expert assessment, diagnosis, and a tailored treatment plan for optimal healing.
We offer specialized pain management physiotherapy to help relieve acute and chronic pain, restore mobility, and improve quality of life.
Our Orthopedic Physiotherapy services focus on treating musculoskeletal injuries, joint disorders, and post-surgical rehabilitation to restore mobility, strength, and function.
Our Manual Therapy techniques help restore joint mobility, reduce pain, and improve overall movement through specialized hands-on treatment.
Experience expert soft tissue mobilization, including myofascial release and trigger point therapy, to relieve muscle tension, reduce pain, and restore mobility
Our Electrotherapy services, including TENS, Ultrasound, cryotherapy and IFT, provide effective pain relief, inflammation reduction, and enhanced healing for faster recovery.
Enhance strength, flexibility, and stability with our Therapeutic Exercises, including targeted strengthening, stretching, and balance training for optimal recovery and performance.
Foot/ankle injuries, sprains/strains recover from foot and ankle injuries, including sprains and strains, with specialized physiotherapy focused on pain relief, mobility restoration, and injury prevention.
Improve posture and alleviate pain with Postural Correction focusing on alignment, muscle strengthening, and movement retraining for better overall health.
Optimize your workspace and prevent injuries with our Ergonomic Assessments and Work-Related Injury Treatment, tailored to enhance comfort, posture, and productivity
Enhance mobility and restore independence with our Gait Training and Ambulation Therapy, focused on improving walking patterns, coordination, and balance.
Regain balance and reduce dizziness with Vestibular Rehabilitation Therapy, designed to treat vertigo, and improve overall stability.
Pelvic Floor Rehabilitation Strengthen and restore pelvic function with Pelvic Floor rehabilitation, offering specialized therapy for incontinence, pain relief, and core stability.
Improve posture, relieve pain, and enhance alignment with specialized Kinesio Taping and Sports Taping for postural correction and muscular support.
Achieve your health goals with our Weight Management program, combining physiotherapy, exercise, and lifestyle guidance for sustainable fitness and well-being.
Frequently Asked Questions
People of all ages with musculoskeletal, neurological, sports, or post-surgical conditions can benefit from physiotherapy. It also helps in pain management and injury prevention.
Your initial session will involve: A thorough assessment of your condition, including a review of your medical history and symptoms. A physical examination to evaluate your movement, strength, and range of motion. A discussion of your goals and the development of a personalized treatment plan, which may include exercises and manual therapy.
The number of sessions varies depending on your individual condition, its severity, and your progress. Your physiotherapist will provide an estimated treatment duration after your initial assessment and will continually monitor your progress.
While some techniques may cause mild discomfort, physiotherapy is designed to alleviate pain, not cause it. Your therapist will prioritize your comfort and adjust treatments accordingly. Open communication with your therapist is key.
Absolutely! Your physiotherapist will create a customized home exercise program to complement your in-clinic treatments. Consistent practice at home is essential for optimal recovery and long-term results.
You can easily book an appointment through www.wellkins.com/visit
No, a doctor’s referral is not always required. However, some insurance providers or hospitals may ask for a referral before covering treatment costs.